RETREATS

FITNESS RETREATS FOR FOODIES!

IN COLLABORATION WITH EMMA WILLIAMS COACHING, WE RUN 'THE FEEL GOOD PROJECT' AND A HUGE PART OF THIS IS OUR RETREATS THAT WE RUN THROUGHOUT THE YEAR.

THESE WEEKENDS ARE ABOUT BALANCE. ABOUT MOVING YOUR BODY, GETTING A SWEAT ON, GIVING YOURSELF TIME FOR RELAXATION, NOURISHING YOUR BODY WITH GOOD FOOD, SPENDING TIME WITH FRIENDS AND MAKING NEW CONNECTIONS.

WE ALSO WORK ALONGSIDE ZOE IN WELLNESS WHO OFFERS MASSAGE AND REFLEXOLOGY OVER THE WEEKENDS AS WELL AS RUNNING ORACLE CARD READINGS.

CHECK OUT OUR RETREATS BELOW.

THE SPRING RETREAT 2024

ONE ROOM LEFT!

CHECK OUT OUR SPRING OFFER TO MAKE IT YOURS!

WE ARE SO EXCITED TO BE HOSTING OUR SPRING 2024 RETREAT AT THE GORGEOUS RACHEL'S FARM, STIRLINGSHIRE! THIS IS TAKING PLACE ON 31ST MAY - 2ND JUNE.

THINK BOUJEE! THIS STUNNING COUNTRYSIDE LOCATION OFFERS TRANQUILITY, LUXURIOUS INTERIORS, NATURE AND A SAFE SPACE.

PLEASE SEE THE GALLERY FOR MORE AND CLICK BELOW TO FIND OUT MORE INFORMATION!

FIND OUT MORE

WHAT'S INCLUDED?

A little taster of what the weekend is likely to involve...

Think balance, energy, downtime, nature, delicious eats and some sweaty fitness sessions.

a two night stay at the stunning Rachel’s Farm, Stirlingshire (honestly the aesthetics are unreal)

a weekend of nutritious food from Food with Jooj - think colourful and seasonal (and of course, this includes the Saturday night dinner party!)

exercise classes led by Emma Williams including a boxing and cardio class, a strength focused session and a stretch and flow alongside some outdoor fitness activities

a bespoke massage or reflexology treatment from Zoe in Wellness

group activities such as mindfulness and self-improvement sessions and group oracle card readings - time to get reflective!

free time to explore the beautiful surroundings, chill in the hot tub, read a book, have a nap or chat with friends - old or new!

and of course, some additional surprises along the way - we don’t want to give everything away!

RACHEL'S FARM

THE WINTER RETREAT 2023

We had a wonderful weekend at our Winter Retreat in November 2023. We welcomed 16 guests to the cosy village of Dunkeld where we hosted our retreat in Eastwood House.

Take a look at the itinerary below for what was involved!